How do I steam vegetables without a steamer?
The technique is simple: fill a medium pot with 1/2 inch of water, place three golf ball–sized balls of aluminum foil on the bottom, rest a heat-proof plate on top of the foil balls, cover the pot, and bring the water to a boil. Add vegetables to the plate, cover, and steam until crisp-tender.
How do you steam broccoli on the stove?
How to Steam Broccoli?
- Start by cutting the broccoli in florets.
- Place all in a steamer basket.
- Add about 1″ of water to a pot and bring it to a boil over medium heat.
- Once the water is boiling, place the steamer basket with broccoli inside, cover with a lid and cook for 5 minutes. …
- Once done, remove the basket from the pot.
- Serve right away.
4 февр. 2020 г.
Can you boil broccoli instead of steaming?
When the water is boiling, place the broccoli florets in the pot and place the lid on the pot. Cook the broccoli until crisp-tender to your preference, about 5 minutes. (The exact time will depend on the size of the florets, so use the texture to determine doneness rather than the time.)
Is it better to boil or steam broccoli?
Steam, don’t boil
As a general rule, it’s best to keep cooking time, temperature and the amount of liquid to a minimum. That’s why steaming is one of the best ways to cook most vegetables. It turns out that’s especially true for broccoli, long touted as one of our top anti-cancer foods.
Is it better to steam or boil vegetables?
Steaming uses little energy, creates a minimum of mess and does the least damage to the nutrients in vegetables. … Boiling tender vegetables will result in the loss of some of their nutrients in the cooking water. No matter how you cook vegetables you’re likely to lose some nutrients.
How long does it take to steam broccoli?
Snap the broccoli into medium-sized florets. It’s important to make them an even size so they all cook at the same rate. Put the florets into a steamer or colander set over a pan of boiling water. Cover with a lid or tight-fitting foil and steam for 5 mins.
How do you steam broccoli easily?
Bring about 1/4 inch of water to a boil in a large frying pan. Add about 1/2 teaspoon fine sea salt and at least a handful and up to 2 pounds of trimmed and cleaned broccoli florets. Cover and steam until as tender as you like (about 3 minutes for crisp-tender and up to 8 minutes for completely cooked, soft florets).
How do you make steamed broccoli taste better?
In a steamer set over boiling water steam broccoli, covered, until crisp-tender, 4 to 5 minutes. While broccoli is steaming, finely chop garlic and in a small skillet combine with oil, lemon juice, and salt and pepper to taste. Heat garlic mixture over moderate heat until garlic is fragrant.
How long does it take to steam broccoli and carrots?
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add broccoli florets and carrots, cover, and steam until tender, about 5 minutes. Advertisement.
- Transfer vegetables to a bowl; add lemon juice and seasoned salt and toss to coat.
What is the healthiest way to cook broccoli?
Steamed broccoli may be one of the healthiest ways to cook broccoli because it’s quick and nutrients and vitamins won’t be lost in the cooking water, as can be the case with boiled broccoli.
How long do you steam broccoli in the microwave?
Place broccoli, garlic, and butter in a microwave safe container or a glass Pyrex dish. Add 1 Tbsp of water and sprinkle with salt. Cover with a lid or wet paper towel and microwave for 2 to 3 minutes. Cook until broccoli is tender but still crunchy.
How long does it take to steam frozen broccoli?
Put 1 quart of water into a saucepan and add 1 chicken bouillon cube and 1 tsp salt. Place the steamer basket over the top of the water and place the frozen broccoli into the steamer basket (be careful not to burn yourself). Allow the steam to drift through the broccoli until it is completely warmed (5 mins or so).
How long do you steam veggies for?
How Long to Steam Vegetables
- Spinach and Arugula: 3 minutes.
- Peas: 3 minutes.
- Broccoli Florets, Cauliflower Florets, Green Beans: 5 to 7 minutes.
- Carrots, Potatoes, Turnips, Squash: 8 to 20 minutes.
- Kale and Collards: 10 minutes.
8 июн. 2019 г.
Does steaming take longer than boiling?
Steaming is faster than boiling. Steaming is far more energy- and time-efficient than boiling. … boiling because most of you are wasting your time, waiting for a big pot of water to boil while your hungry family sits growing more famished.
How long do you boil broccoli for?
Trim and cut the stalk in half, then finely slice it. Once boiling, use a slotted spoon to carefully lower the broccoli into the water. Cook for 3 to 4 minutes, or until tender – you should be able to poke the tip of a knife easily into the florets.