In a small nonstick over medium heat, melt butter (or heat oil). Crack egg into pan. Cook 3 minutes, or until white is set. Flip and cook 4 to 5 minutes more, until yolk is completely set.
How do I make sure my fried egg is cooked?
As the oil gets hotter you’ll see it start to change the color of the eggs. If the oil starts to spit it’s because it’s too hot, so turn the heat right down. Cook until the tops of the whites are set but the yolk is still runny. When they’re ready, remove the pan from the heat and take the eggs out using a spatula.
How are eggs supposed to be cooked?
Fill a small saucepan three-quarters full with water and bring to a boil. Using a spoon, gently slide in the egg and set your timer. Keep an eye on the water while the egg cooks, and try to maintain a soft boil. For a soft-boiled egg with set whites and a liquid yolk set for six minutes.
How long do you fry an egg for?
- Coat a non-stick pan with cooking spray or butter. …
- Once the butter is melted crack your eggs into a bowl and drop the egg in the pan. …
- Let the eggs cook until white is set and the corners begin to curl ever so slightly, about 3 – 4 minutes depending on your heat source.
Do you cook fried eggs on high?
Save your low heat for scrambled eggs and omelets, and blast fried eggs over medium-high heat.
Do you have to flip a fried egg?
You only flip a fried egg when you cook an egg to be over-easy, over-medium, or over-hard. Over-easy means that you are still preserving the integrity of the runny yolk inside the egg without showing its vivid yellow yolk like a sunny-side-up egg would.
What is the healthiest way to cook an egg?
The bottom line
Overall, shorter and lower-heat cooking methods cause less cholesterol oxidation and help retain most of the egg’s nutrients. For this reason, poached and boiled (either hard or soft) eggs may be the healthiest to eat. These cooking methods also don’t add any unnecessary calories.
Are there 100 ways to cook an egg?
Eggs can be boiled, scrambled, poached, baked, basted, fried, shirred, coddled, pickled (as in quail eggs) and used to make omelets, frittatas, and soufflés. Eggs go into cake batters, quiches, breakfast burritos and are used to make mayonnaise and hollandaise.
How long should I cook boiled eggs?
Place eggs in a medium pot and cover with cold water by 1 inch. Bring to a boil, then cover the pot and turn the heat off. Let the eggs cook for 9 to 12 minutes, depending on your desired done-ness (see photo).
What heat do you fry eggs on?
A nice, steady medium heat is perfect for frying eggs. If the pan is too hot, the bottom cooks while the top is still liquidy. If the pan is cooler, the egg will take longer to cook. The pan should be just hot enough that you get a little bubbling action when the egg hits the skillet.
Can you undercook a fried egg?
Consuming an undercooked egg can make you sick.
If that germ is there, it doesn’t go away in a raw egg or even necessarily in a lightly cooked one, the CDC reports, which is why it’s so important to cook your eggs properly.
What happens if you eat undercooked egg?
Raw and undercooked eggs may contain Salmonella, a type of harmful bacteria ( 12 ). This bacteria can be found on egg shells but also inside eggs ( 13 ). Consuming contaminated eggs can cause food poisoning. Symptoms of food poisoning include stomach cramps, diarrhea, nausea, fever and headache.
Can you fry eggs in olive oil?
Heat about 2 teaspoons of olive oil in a medium pan (about 9 inch diameter) over medium to high heat. When olive oil is hot (after about 1-2 minutes), crack the egg in the pan and fry for about 2-3 minutes. Once ends have browned, remove from pan. Sprinkle with thick sea salt and freshly ground pepper.
Do you cook eggs on high heat?
Preheat the pan over medium heat, but don’t get too crazy with the flame when it comes time to actually cook the eggs. “Scrambled eggs should be cooked slowly, over medium-low heat,” explains Perry. “A good scramble takes a minute!” Go hotter, and you’ll have overly dry eggs.
Is it healthier to cook eggs with butter or oil?
For heart health, liquid vegetable oils (olive, canola, etc.) are better than hard fats such as butter, margarine and coconut oil. … Extra virgin olive oil gets top marks in the review, because it has been the subject of the most comprehensive research and the clearest evidence of being beneficial for the heart.